Yoga and Kriya Paperback Book

This book contains a very detailed and thorough account of asana, pranayama, mudra, bandha and kriya and the philosophy and history of yoga. I would really recommend it for anyone who is looking to develop their yoga practice in a systematic way. The book takes the form of a course which starts from the very beginning opening up the body slowly and in a balanced way and introduces new aspects to the practice in a manageable and structured manner. It takes you from the beginning all the way through to the advanced practices of pranayama and then kriya. There are practice plans in each section, so you can be sure to balance your asanas and these are developed over the course of the book. If you practice according to their instructions you will get a very nice experience of how this type of yoga develops. --By Homeland on 2 Nov. 2012