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Big Cardomom (Badi Elaichi) - 500gm
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Black cardamom pods can be used in soups, chowders, casseroles and marinades for a smoky flavor.
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It also goes well in rice puddings, cakes, ginger fig chutney, payasam etc.
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Black cardamom is also used in preparing garam masala, which is commonly used to flavour Indian curries, snacks and rice preparations too.
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Badi Elaichi is helpful in managing diabetes as it lowers the blood glucose levels due to its antioxidant properties.
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The antioxidants present in it also helps in reducing the risk of heart diseases by lowering cholesterol levels. Consuming Badi Elaichi powder twice a day is good for patients with heart disease.