Psyllium is a form of fiber made from the husks of the Plantago ovata plant?s seeds. It sometimes goes by the name Isabgol. Most commonly known as a laxative.
It's rich in fiber and is highly recommended to keep the gut clean and healthy.
Psyllium Husk Powder can be added to Breads, Idlis, Chapatis, Parathas or even cookies / cakes for added fiber and as a binding agent in flour mixes, especially Gluten-free flour mixes.
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Psyllium is a form of fiber made from the husks of the Plantago ovata plant?s seeds.
It sometimes goes by the name ispaghula.
Psyllium is a prebiotic, a substance needed for healthy colonies of probiotics to grow in the gut. Can be added to Breads, Idlis, Chapatis, Parathas or even cookies / cakes for added fiber and as a binding agent in flour mixes, especially Gluten-free flour mixes.