> FRESHCON Cooked Kabuli Chana | Boiled Ready to Eat Chickpeas [pack of 3 ]
FRESHCON Cooked Kabuli Chana | Boiled Ready to Eat Chickpeas [pack of 3 ] View larger

FRESHCON Cooked Kabuli Chana | Boiled Ready to Eat Chickpeas [pack of 3 ]

A one-cup (164-gram) serving of cooked Kabuli Chana provides approximately: 
  • Calories: ~269 kcal
  • Protein: ~14.5 grams
  • Carbohydrates: ~45 grams
  • Dietary Fiber: ~12.5 grams
  • Fat: ~4 grams (mostly healthy polyunsaturated and monounsaturated fats)
  • Minerals and Vitamins: An excellent source of Manganese, Folate (Vitamin B9), Copper, Iron, Zinc, Phosphorus, Magnesium, and Potassium.

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$ 15.88

₹ 1,326.28

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FRESHCON Cooked Kabuli Chana | Boiled Ready to Eat Chickpeas [pack of 3 ]

FRESHCON Cooked Kabuli Chana | Boiled Ready to Eat Chickpeas [pack of 3 ]

 

Key Health Benefits
  • Weight Management: The high protein and fiber content promotes a feeling of fullness (satiety), which helps curb cravings and reduce overall calorie intake.
  • Digestive Health: Fiber aids digestion, prevents constipation, and supports a healthy gut microbiome.
  • Blood Sugar Control: Chickpeas have a low glycemic index (GI), which, combined with their fiber and protein, helps stabilize blood sugar levels and prevents sudden spikes.
  • Heart Health: Minerals like magnesium and potassium help regulate blood pressure, while soluble fiber lowers "bad" (LDL) cholesterol levels.
  • Prevents Iron Deficiency: They are a good source of iron, which is essential for red blood cell production and energy. 
Versatile Uses
Ready-to-eat cooked chickpeas can be used in numerous dishes without any prior preparation (just rinse and use): 
  • Salads & Chaats: Toss them cold with vegetables, herbs, and a light dressing for a protein boost.
  • Curries & Stews: Add directly to chana masala, other curries, or soups for a hearty meal.
  • Hummus: Blend with tahini, olive oil, lemon juice, and garlic to make a creamy dip.
  • Snacks: Roast with a little olive oil and your favorite spices for a crunchy, healthy snack.
  • Other dishes: Mash them into patties for chickpea burgers, add to wraps, or use as a meat substitute in various recipes. 

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FRESHCON Cooked Kabuli Chana | Boiled Ready to Eat Chickpeas [pack of 3 ]

FRESHCON Cooked Kabuli Chana | Boiled Ready to Eat Chickpeas [pack of 3 ]

A one-cup (164-gram) serving of cooked Kabuli Chana provides approximately: 
  • Calories: ~269 kcal
  • Protein: ~14.5 grams
  • Carbohydrates: ~45 grams
  • Dietary Fiber: ~12.5 grams
  • Fat: ~4 grams (mostly healthy polyunsaturated and monounsaturated fats)
  • Minerals and Vitamins: An excellent source of Manganese, Folate (Vitamin B9), Copper, Iron, Zinc, Phosphorus, Magnesium, and Potassium.

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