Dried Red Plum 200g

Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, heart disease and diabetes.

They May Help Lower Your Blood Sugar.

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Preserved plums offer even more benefits as they contain twelve grams of fiber per cup. Plums contain high contents of vitamin C that serve great benefits to the skin. Vitamin C lowers the appearance of wrinkles, dry skin, and aging.