Power Pranayama, (English) - Paperback

Power Pranayama – Discover the healing potential of your breath, as the title submits, is about the science and logic that lies behind practicing Pranayama. The book brings out the less known amazing facts about this art of Yoga, which can control the mental and physical health and regulate them for the better. Although Pranayama is just known as some breathing exercises, it works beyond this limited knowledge and creates an intense connection between the body and the mind. The author also asserts that Pranayama has the healing power to many physical ailments and issues related to the mind. This eventually leads to a more peaceful, composed and happier life. The book also comes with a DVD which serves as a visual guide for Pranayama exercise.