Fear: Understanding and Accepting the Insecurities of Life Paperback Book

Only by bringing the light of understanding into fear's dark corners, he says, airing out closets and opening windows and looking under the bed to see if a monster is really living there, can we begin to venture outside the boundaries of our comfort zone and learn to live with and even enjoy, the fundamental insecurity of being alive. Fear ends with a series of meditation experiments designed to help readers experience a new relationship with fear and to begin to see fears not as stumbling blocks, but as stepping stones to greater self-awareness and trust.