Jivo Canola Cold Pressed Edible Oil 1 Liter Cooking Oil for Daily Use

Extracted from the seeds in the traditional way without using any chemical refining process. This method preserves the flavor and nutrients for the highest quality of oil. Canola oil is lower in saturated fat than other oils, but rich in monounsaturated fatty acids.

Canola oil has been shown to help lower bad cholesterol and reduce the risk of heart disease. Ideal for all Indian and Western dishes, cooking, frying, roasting, grilling, and baking. Canola oil is an oil made from crushed canola seeds. One of the best oils for heart health, canola oil contains less saturated fat than any other oil.

Canola oil is also very high in healthy unsaturated fats. It is higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is especially important to have in your diet because your body cannot make it.

Studies show that ALA may help protect the heart through its effects on blood pressure, cholesterol, and inflammation. The FDA allows canola oil manufacturers to label their products with a qualified health claim that there is “limited and not conclusive” scientific evidence that switching out saturated fats for the same amount of canola oil may reduce the risk of heart disease.

Canola Oil Nutrition In addition to canola oil’s hearty helping of omega-3 fats (9%-11%), it’s also very high in monounsaturated fat (63%), a healthy fat.

Another bonus: canola oil contains phytosterols, molecules that reduce your body’s absorption of cholesterol. When it comes to saturated fat, canola oil is lowest compared to other oils: Canola oil is 7% saturated fat Sunflower oil is 9% saturated fat Corn oil is 13% saturated fat Olive oil is 14% saturated fat.