Yoga Nidra Paperback

Yoga Nidra is a book that attempts to detail on the scientific significance of the yoga nidra technique that helps for a more composed, happier and healthier state of mind and for a sound physical health. It is a versatile method which has its roots in the traditional nyasa tantric practice, and was referred as long ago as the Mandukya Upanishad. Yoga nidra helps in stress management and relaxation therapies. It is a practice where deepest states of relaxation are achieved. The same practice is practiced in the West, which goes by the name Lucid Dreaming. It is a form of meditation which helps in reducing anxiety, tension, chest and abdominal pain and sweating considerably. The book details on how a state of oblivion could be achieved by still being aware of the consciousness, a state beyond the body and beyond the mind. Along with the theory, practices, the book also provides the scientific inquiries and findings on the subject.