Dynamic Yoga : A Complete Mind and Body Workout - Paperback

The heat that’s generated through practice encourages flexibility, boosts energy, helps the body detoxify, and promotes peace of mind. Each fully illustrated sequence prepares your body for what’s to come, from warm-ups through sitting, standing, and finishing poses. At every stage, you’ll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you’ll feel tranquil and fully refreshed by the experience.